Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
What you’ll learn
- Students will be able to perform or improve their muscle-ups
- Improve strength, resistance, and understanding of the technique
- Learn Different Muscle Up Variations – Including List, Explosive and Impossible MU
- Students will receive 4 workout programs with routines for FREE (140$ value)
- Course Includes 4 Workout Programs for FREE ($140 Value)
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle-ups. He has devoted 14 years of his life to Calisthenics and has absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises, and progressions for the muscle-up, how to make the muscle-up really “strict” as well as advanced versions of muscle up such as explosive,list and impossible muscle-up. We include 4 workout programs for FREE (normal value $140) so that you know how to train on a daily basis for your strength and endurance to keep improving.
Who this course is for:
- Anyone who wants to build strength, lean muscle up, improve the form of their muscle up
- Anyone who wants to be able to train effectively with their body weight
- Anyone who wants to learn the hardest existing variations of the muscle up